![[TSE 126] The 4 Pillars of Fitness to Help You Achieve Success with Brandon Epstein](/wp-content/uploads/2015/01/126-The-4-Pillars-of-Fitness-to-Help-You-Achieve-Success-with-Brandon-Epstein.png)
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Raise your hand if you came into the New Year with a big goal that you wanted to achieve.
*raises hand* Me too!
The thing about goals is that we often fail at them because we don’t make them a habit, or as today’s guest Brandon Epstein says, a part of our identity.
Brandon Epstein is the founder and shirtless wonder behind Entrepreneur Fitness. He started his business after diving into the world of physical fitness and committing to work his way to peak physical shape and a killer 6 pack.
During his physical transformation, he learned that there is so much more to fitness than the physical aspect. In fact, he developed his 4 pillars of fitness; physical, emotional, mental and spiritual.
Now Brandon is helping others use these 4 pillars of fitness to achieve their peak levels of performance in every aspect of their life.
So tell me, when was the last time you felt like you were performing at peak levels? If you think you could be performing a bit better then listen in. All you have to do is click play above or download this in iTunes or on Stitcher Radio.
Don’t miss another episode – Subscribe for updates and as a bonus, receive my book How to Start a Podcast that Matters for FREE!
What you’ll learn in this podcast:
- How his desire to always get better turned into a full-time business and suite of mobile apps
- The 4 pillars of fitness that allow us to perform at your peak levels
- Why you need to set the vision, build a habit and make your goals a part of your identity
- Why spiritual fitness is the foundation for which success is built on
- The importance of being physically fit and how it influences your business and life
- How to use mental fitness to get into your Flow and in the zone
Share this on social media in one click:
@Brandon_Epstein’s 4 pillars of fitness can help you achieve success. Are you ready to achieve peak levels?
Key resources mentioned in this podcast:
- Check out Brandon’s website Entrepreneur Fitness
- Follow him on Facebook and Twitter
- Follow your vision by creating a Painted Picture
- Download Brandon’s app BetterYou – the ultimate self improvement app
- Try Let’s Duo! and share a journal with a trusted friend
Instagrams from Freedom Fighters listening in – yes that’s YOU
In my podcast I’m asking you to tag me on Instagram (also works on Twitter) @nataliesisson with a picture of where you’re listening to me in the world. Then I can feature you here and share the love.
