[278] Creating Healthy Habits For Freedom with Karen Wojciechowski

Posted on /by Natalie Sisson/ in Podcast

It’s so easy to run ourselves into the ground as busy, passionate entrepreneurs by working too hard and not looking after our health.

But, that really doesn’t make sense, if you think about it, because if we’re not taking care of ourselves, we can’t do our best work.

We have less focus, less energy, poorer sleep and more stress when we don’t prioritize our health.

That’s why I brought in Karen Wojciechowski  to tell us how to turn our lives around.

Karen is an integrated health coach that took my Freedom Plan in 2014 and has since put her freedom business in place. She travels the world while helping people be as healthy and energetic as they can be.

In today’s podcast, Karen and I chat about her journey of putting her Freedom Plan in place, some of the stumbling blocks she’s overcome, and how traveling and working with her husband has evolved over the past two years.

 

[277] August 8th_ Finding Your Productivity Flow with Jo Bendle - blog Listen in to this episode to learn about:

  • How to have health AND travel AND your own business
  • Why prioritizing health is crucial for your business
  • How goals shift as you build your location independent business
  • Why gratitude is imperative to all Freedomists

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[Tweet “Do your health habits support your Freedom Plan?”]

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