[210] How To Optimize Your Brain & Body with Karl Pilz

Heads up: this post is from 2015. The ideas hold up, but some tools, prices and links will have moved on since. For Natalie’s current work, head to NatalieSisson.com.

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If you read my Suitcase Entrepreneur survey results this year, for the question on ‘What’s the single biggest challenge you are facing in your business?’ 4 of the top 10 responses were: Time, confidence, fear, and mindset.

210 How To Optimize Your Brain & Body with Karl Pilz Did you know that these 4 areas are HUGELY impacted by our brain?

This is backed up by what Karl Pilz learned at the Institute For Integrative Nutrition in NY, the largest nutrition school in the country – how our brains work and how it affects our energy, focus and productivity, that’s what you’ll also learn in this podcast.

Karl was leading a busy corporate life and traveling a lot for work and it really started to show – he ballooned to 224lbs and was lethargic and unhappy.

He decided to go back to school to understand how our bodies work . Karl now helps others take a similar journey through his website NutritionToTheEdge.com and ‘I’m Too Busy For Nutrition podcast’.

Leave a comment on one thing you are going to do and change in your nutrition to give you more focus, confidence & productivity

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What you’ll learn in this podcast:

What to do when you constantly feel too tired (and too busy to do something about it)
The two things you need to understand if you want to optimize your energy and output
Why and how most of us are damaging the chemicals our brains need 3 to 5 times a day
How to fix your energy efficiency so that you can get more out of your day and feel better about your work
If you’re buying food at a grocery store or at a restaurant – what to look for and what to avoid
Fat. Is it a good or bad thing? And should you add or remove it from your diet? Karl tells all.

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Too busy for nutrition? Think again. Let’s optimize our brain and body with @KarlJPilz

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